Includes use of Nordic Walking Poles and membership to the Nordic Walking Club.
Have you let your fitness slip? Thinking of getting back to exercise? Do you what an activity that delivers an all body work out, with out going to the gym? Nordic Walking is the answer especially if you enjoy the outdoors.
Nordic Walking is a specific technique that promises to deliver a more effective way of walking burning more calories and using more muscles, than walking without poles. The poles are specially designed for Nordic Walking. Using poles also reduces the stress on joints.
The course is delivered by an experienced, qualified, approachable and motivated Nordic Walking and Fitness Instructor, who will look after you and motivate you all the way!
This is a 3 week course, you choose 3 of the above dates to suit you. All levels of fitness catered for.
After the course you will have good, basic technique and feel fitter. You will also be eligible to join several of our weekly Nordic Walking sessions and other walking events, so you can continue developing your health and fitness,meet new friends and further develop your Nordic Walking skills.
Dress in light layers for the weather
water to drink
a change of top / clothing
small rucksack (if you have one)
195 South Promenade
+44(0)77 4028 5794
Every care has been taken to ensure accuracy of the information. We cannot accept responsibility for errors or omissions but where such are brought to our attention, the information will be amended accordingly.
Whilst all the clubs, associations and activity operators listed on this website generally operate according to which is accepted as current best practice, it is the responsibility of the participant to ensure that they are credible and all appropriate safety standards are adhered to. Outdoor Recreation Northern Ireland have, nor assume, any responsibility for the accuracy or the completeness of the information supplied or the service and level of care afforded by any of the clubs, associations and activity operators listed on this website.