Safety Checklist

When going for a walk, particularly in a mountainous or very rural area and for medium and long distance walks, it is important to take safety precautions.

Clothing

• Apply sensible comfortable clothing. Wear a number of layers for warmth
• Waterproof/windproof outer jacket
• Comfortable footwear with a good grip
• Hat and gloves
• Spare warm clothing

Suggested Equipment

• Watch
• Sun block
• Map and compass and / or a Global Positioning System (GPS) and spare batteries
• Food and water or a warm drink - avoid alcohol
• Some extra energy-giving food and emergency rations
• Large polybag/survival bag
• Whistle and torch
• First aid kit

Note: Mobile phones are useful but have their limitations as the reception is very variable in mountainous or very rural areas.

Before the walk

• Know how to use your map and compass
• Get a weather forecast
• Plan your route to suit the time available, the weather and the capabilities of the group
• Leave clear details of your intended route and estimated time of return

On the walk

• Consuming alcohol on a walk can reduce your ability to retain body heat and can impair your judgment
• Know where you are at all times and be able to give a grid reference
• In an emergency. Ring 999 and ask for mountain rescue.
• Keep together as a group

Winter Walking

• Strong boots with grip are essential
• Extra warm clothing/extra layers are essential
• Know and plan for the number of daylight hours
• Adapt length of the walk to winter conditions and day length
• Consider ice axe and walking pole

Thanks to the Mourne Heritage Trust for compiling this information.